$IDEX Anyone that's freaked out. Don't trade what you cant afford to lose. If you accept the fact that there is a chance you'll lose it before you put it in the market, you'll disassociate yourself from the emotional connection you have to that money. Assume it is already money lost and therefore it has no bearing on your emotions because it has no value. If you're freaking out, I really suggest reading this book. It has made me a better trader 100%.