$SPY Short at 3153-3150. Cover at 3140. That's your bear play for today.High gamma at 3150 so going to need a big gap over it. Most likely, intraday movement above will be sluggish. Chicago PMI numbers at 9:45 AM ET. That's your event. The bull play is easy. Just continue to buy the dips and buy the highs and relax while the Fed makes you money.
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